This is a video you need to see! Andy Puddicombe, a former Buddhist monk, demystifies meditation and explains how we can do it naturally, and the right way. It’s quite unexpected 😉
He had me at about 4:30, when he mentioned a Harvard study that said that on average, our minds are lost in thought almost 47% of the time. That’s almost half of our life! And this “mind wandering” is also a direct cause of unhappiness…
He says that all we need is 10 minutes a day – and he explains what these 10 minutes should be like. Watch the video, you’ll love it!
Can you spare 10 minutes to be happier?